Recovery

…not the athletic type. Big social weekend – in the horrors for most of Sunday. I did an easy 7km, 38 min run on Sunday night and felt ok during and after.

Today I went to the gym. It took all the will power I currently possess.

  • 10 min run
  • 10k C2 (41:21, 183W)
  • Stretch/Sauna

The 10k was supposed to be an easy one – and the time would suggest it was, however, I added some small intervalls in the set:

  • 1000m @ 180W, 22 rpm
  • 4x(200 @ 26 rpm, 800 @ 22 rpm)
  • 4x(250 @ 27-28 rpm, 750 @ 22 rpm)
  • 500 @ 22 rpm, 170W
  • 500 @ 29 rpm, 230W

Time to start plodding ahead with the Lidingö Loppet training. 131 days from today.