I did something I have not done for over a year: I ran when I shouldn’t have.
I’m only getting back into it, I am tired from last night’s run and the previous day at the gym and I went out for a run because I had nothing better to do. I never felt good for the duration of the run and now feel a couple of niggles in the body. I iced up stretched and now I’ll hope for the best. Hopefully it will be an easy reminder rather than another lesson in humility.
8,02km, 4:26/km, av. HR 147
Very high HR compared to yesterday!