Forced Rest

I rested on Saturday and woke up on Sunday with a sore throat: Nothing too bad, however, I decided not to train. I still feel a little under the weather but I might do an easy hour run tonight, let’s see.

I ran, but not as planned – it ended up being a gym session with pretty much no focus – a bit of everything.

  • 10 minutes run to warm up
  • 10k on the c2 40:44 (mod-hard -> hard)
  • Various weights (arms & legs)
  • 11 min run

Total time was 1:38, which is my longest ever session at the gym – I hope I’ve not invited any other symptoms to join this mild sore throat that I am not so carefully nursing. Tomorrow will reveal all.