Long Run II

I just finished my second long run of the Stockholm Marathon Training Program; a program that is currently running five weeks behind schedule.

There are lots of negative things I could say about the run, however, I suppose it’s best to focus on the positive, which was;

Despite wanting to quit after 30 minutes, I managed to do 90 minutes of running totaling 19.5km.

This was done using 10:1 run:walk and every bit of will power I could muster… it was also done at the slowest pace I’ve seen on my watch for a number of years; the only way is up from here.

One necessity:

To recover.

One certainty:

The next run will be better.