Johan, Richie and I did a short sharp interval set during lunch today. Five efforts, with the aim of holding pace for the five; as should be the aim for any good interval set.
We did what we set out to do and were suitably tired afterwards. Now it’s time for me to swim – which could be a bit much for today…
…Just back from swimming: tough, tough, tough!
500 mod-hard (7:33)
10×100 best sustainable pace, start 2:30
This really hurt me – my first 100 was 1:18, my last was 1:29 – that’s a big drift!
Time to rest.