Good training today

I ran at lunch with Richie. The ice in Ursvik was virtually unpassable so we decided to knock the lap on the head and find something else to do. On the way back to the office we found a relatively ice-free lap of approximately 650m. We ran half hard and the second half easy – repeated it five times. I think it was plenty and I was digging very deep to hold onto Richie’s wake.

Tonight I also got to the pool.

  • Warm up,
  • 8×50 technique,
  • 32×50 at threshold pace (on 55)
  • 4×50 easy/hard
  • Warm down

I’m now fit for bed.

I’m not sure if I like the new format of the blog… I’ll play with it for a while and see how I feel about it.