More Biking

Second consecutive day in a row on the indoor bike. Just an hour tonight – at a steadier effort than last night. I kept the intensity pretty much the same for the hour and varied cadence between 75 and 95 every few minutes.
I then ran for 40 minutes after the bike. I might try 90 minutes on the bike tomorrow. I’ll only know how I feel 5 minutes after sitting on the bike and I’ll decide then…

I moved the cleat in my left shoe today (after the cycle). I moved my foot position back and in, in an effort to take some of the strain off my arch – which is begining to feel odd. I may have to put arch supports in the shoes if this does not feel better.